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YOUR BREAST BESTIE: 100 DAYS PLANNER FOR THE SURVIVOR

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6-weeks Course

Group Transformation Coaching

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This program is designed to guide women through a transformative journey of self-discovery, empowerment, and healing. Each week we will focus on actionable steps, personal reflection, and support to cultivate confidence, compassion, and resilience in the face of challenges. My approach is transparent and filled with empathy, ensuring participants feel seen, heard, and understood.

This program is designed for weekly 60 minute virtual sessions, midweek check-ins for accountability and encouragement, and will provide a resource packet filled with journaling prompts, affirmations, and actionable tips for each week.

This program aims to be a compassionate, insightful space where women can rediscover their strength and confidence while feeling genuinely supported.

Week 1

Introductions & The Foundation of Resilience

What is Resilience:

The ability to adapt well to and recover from difficult situations

Theme of the week:

Understanding Your Inner Strength

Affirmation of the week:

“I am resilient, and I honor the strength within me.”

Our Focus for the week:

This week we will build self-awareness and acknowledge the strength it took to navigate a cancer diagnosis.

Content for the week:

  • Introduction to the program and setting personal intentions.
  • A Time of Reflection: “The Story of My Strength.”
  • Tools for grounding: Breathing exercises, mediation, and journaling.

Call to Action Steps:

  • Write a letter to yourself highlighting your resilience and victories.
  • Daily gratitude practices (3 things you are thankful for).

Week 2

Embracing Vulnerability

What is Vulnerability:

The state of being open to injury, or appearing as if you are.

Theme of the week:

The Strength in Being Transparent

Affirmation of the week:

"My vulnerability is my superpower."

Our Focus for the week:

Reframe vulnerability as a source of strength and connection.

Content for the week:

  • Discussing the myths of “having it all together.”
  • Exploring the power of sharing your authentic self.
  • Journaling moment: “What would I share if I was not afraid of being judged?”

Call to Action Steps:

  • Engage in a group sharing circle (outside of this one either virtual or in-person).
  • Develop a “safe space” toolkit to process emotions (ex: music, affirmations, trusted friends or family).

Week 3

Confidence Reimaged

What is Confidence:

A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.

Theme of the week:

Reclaiming Self-Worth

Affirmation of the week:

"I am enough just as I am."

Our Focus for the week:

Rebuild self-esteem and redefine what confidence looks like post-cancer.

Content for the week:

  • Identify internal and external factors that impact your confidence.
  • Visualization exercise: Envisioning your most confident self
  • Discuss the “power pose” and how body language influences mindset.

Call to Action Steps:

  • Write down one small confidence building goal to achieve this week.
  • Practice a daily 2 minute power pose in front of a mirror. 

Week 4

Reconnecting with Purpose

What is Reconnecting with purpose:

To actively re-engage with the underlying reasons and motivations that drive you in life.

Theme of the week:

Rediscovering Joy and Direction

Affirmation of the week:

"I am worthy of a life filled with purpose and joy."

Our Focus for the week:

I will assist you to find clarity and joy in your life’s purpose.

Content for the week:

  • Unpacking what brings joy and meaning to your life.
  • Journaling moment: “What lights me up, even in small moments?”
  • Creating a personal mission statement for your life.

Call to Action Steps:

  • Write a list of “5 things that Brings Me Joy.”
  • Identify one step toward aligning your daily routine with your new mission statement.

Week 5

Building Emotional and Physical Strength

What is building emotional strength:

Developing the ability to recognize, understand, and manage your emotions in a healthy way

What is building physical strength:

Increasing your body's ability to exert force against resistance.

Theme of the week:

Empowerment through Action

Affirmation of the week:

"I am powerful and capable of overcoming challenges."

Our Focus for the week:

Providing you with tools to foster emotional and physical well-being.

Content for the week:

  • Importance of physical activity and rest.
  • Strategies for managing emotional highs and lows.
  • Guided reflection: Ask yourself , “What does being strong mean to me today?

Call to Action Steps:

  • Commit to a movement practice (yoga, a 30 min walk, stretching).
  • Create an “energy recharge” plan for stressful moments.

Week 6

Finale/Boldly Stepping Forward

What is boldly stepping forward:

To take action or move ahead with confidence and courage, without hesitation or fear, essentially taking a proactive approach despite potential challenges or uncertainties

Theme of the week:

Owning Your Story

Affirmation of the week:

“I step boldly into my future with confidence and grace.”

Focus of the week:

Celebrate the journey and cultivate a mindset for the future.

Content for the week:

  • Sharing stories: What transformation means to you.
  • Strategies for maintaining confidence and joy in your daily life.
  • Gratitude letter: Thanking your body and spirit for carrying you through.

Call to Action Steps:

  • Group celebration and reflection session.
  • Write down 3 affirmations for continued growth post-program.

Program Delivery:

  • Weekly 60-minute sessions (virtual or in-person).
  • Mid-week check-ins for accountability and encouragement.
  • Resource packet: Journaling templates, affirmations, and actionable tips for each week.

This program promises to be a compassionate, insightful space where women can rediscover their strength and confidence while feeling genuinely supported.

Enroll Now
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Breast Cancer Survivor, Thought Leader, Author, Speaker, Transformation and Confidence Life Coach

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